Can Polar Nights Teach Us Stillness? Find Out in This 10-Minute Meditation

10-Minute Meditation Inspired by Polar Nights and Cecilia Blomdahl

Welcome to my new series, Meditation Inspired by Influencers! Today’s meditation is a visual journey into the ethereal world of polar nights, inspired by Cecilia Blomdahl’s breathtaking imagery. Cecilia’s channel captures the serene beauty of Arctic living, and her otherworldly content moved me to create this guided meditation to help you connect with the calm and mystery of these endless nights.

In just 10 minutes, we’ll explore:

- A Polar Nights Visualization: Imagine yourself immersed in a wintry, Arctic landscape of stillness and wonder.

- Breath Observation: Anchor yourself in the present moment by tuning into your natural rhythm of breath.

- Relaxing Body Scan: Release tension and create a sense of inner warmth, even in the heart of the imagined cold.

This meditation invites you to pause and immerse yourself in a world unlike your own, using it as a mirror for self-discovery and peace.

Why Combine Meditation and Influencers

While social media often feels at odds with mindfulness, I believe it holds a unique potential for growth. Influencers like Cecilia Blomdahl transport us to places we may never experience, offering glimpses of lives and perspectives that expand our horizons. By grounding these inspirations in meditation, we can turn fleeting moments of awe into lasting anchors for personal reflection and connection.

Watch the Meditation

You can watch the full video on my YouTube channel. I hope this practice leaves you feeling calm and inspired.

Subscribe for More

If you enjoy meditations like this, subscribe to my channel for more art and meditation experiences. Together, we’ll explore how mindfulness and creativity can blend seamlessly.

Thank you for being here. I’ll meet you at the next one.

Evi

P.S. Don’t forget to check out my art. Each piece comes with its own meditation, offering a unique way to connect with art on a deeper level.